Nordic Walking
The nature offers many perfect opportunities for a healthy walk – at the seaside, through a forest, in the mountains. Some people see Nordic Walking as an activity for the elderly, but these are usually the ones who never tried it. Every walker knows, that it can range from a calm and steady walk, to an intensive practice for the advanced.
Nordic walking is one of the most natural sport activities, and requires nothing more than sportswear, comfortable shoes and enthusiasm. We, at ProHarmonia, provide our guests with the necessary equipment (free of charge), training and advice. There is also a selection of Nordic walking routes of various difficulties in the area.
The advantages of Nordic Walking:
- Can be practiced everywhere, regardless of the time of year and weather conditions
- Suitable for every age group (with various levels of intensity, from a mild training to intensive, dynamic fitness training)
- Very quick to learn (all you need is a couple hours under the eye of our professional trainer)
- Suitable for recovery from knee, heart or spine injuries and illnesses
- Keeps the body fit and healthy
- Relaxes
- Helps maintaining balance on slippery and wet surfaces
- Burns fat!
We invite you to try our unique Nordic Walking experience with ProHarmonia Walking!
